MINI CORN ON THE COB vs CUT CORN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MINI CORN ON THE COB: 1 vs CUT CORN: 1 (8 ties)

Overview

Nutrient	MINI CORN ON THE COB	CUT CORN	Winner
Calories	94 cal	82 cal
Protein	2.4 g	2.4 g	Tie
Carbs	18.8 g	18.8 g	Tie
Fat	0.6 g	0.6 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MINI CORN ON THE COB	CUT CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Potassium, K	235 MG	235 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90