MINI CORN ON THE COB vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
MINI CORN ON THE COB: 4
vs
BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | MINI CORN ON THE COB | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 22.4 g | 16.8 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN ON THE COB | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MINI CORN ON THE COB | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 124 MG |