MINI CORN ON THE COB vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 10 nutrient categories
MINI CORN ON THE COB: 0
vs
BROCCOLI & CAULIFLOWER: 7
(3 ties)
Overview
| Nutrient | MINI CORN ON THE COB | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 106 cal | 38 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CORN ON THE COB | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 213 MG | 381 MG | |
| Sodium, Na | 0 MG | 9 MG |