MINI CORN DOGS vs COCKTAIL COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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MINI CORN DOGS wins in 5 out of 10 nutrient categories
MINI CORN DOGS: 5
vs
COCKTAIL COLOMBIAN EMPANADAS: 4
(1 ties)
Overview
| Nutrient | MINI CORN DOGS | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 276 cal | 243 cal | |
| Protein | 7.9 g | 2.7 g | |
| Carbs | 29.0 g | 24.3 g | |
| Fat | 14.5 g | 13.5 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN DOGS | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | MINI CORN DOGS | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 645 MG | 142 MG |