MINI CORN DOGS vs PORK TAMALES

Nutrition comparison per 100 g serving

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PORK TAMALES wins in 5 out of 10 nutrient categories

MINI CORN DOGS: 4 vs PORK TAMALES: 5 (1 ties)

Overview

Nutrient	MINI CORN DOGS	PORK TAMALES	Winner
Calories	289 cal	190 cal
Protein	9.2 g	9.2 g
Carbs	25 g	16.9 g
Fat	17.1 g	9.2 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CORN DOGS	PORK TAMALES	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	MINI CORN DOGS	PORK TAMALES
Calcium, Ca	132 MG	28 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	671 MG	507 MG

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