MINI CORN COBS vs BASIL PESTO VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
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MINI CORN COBS wins in 7 out of 11 nutrient categories
MINI CORN COBS: 7
vs
BASIL PESTO VEGETABLE SPIRALS: 3
(1 ties)
Overview
| Nutrient | MINI CORN COBS | BASIL PESTO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 94 cal | 105 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 23.5 g | 4.8 g | |
| Fat | 0.6 g | 8.6 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN COBS | BASIL PESTO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MINI CORN COBS | BASIL PESTO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 294 MG | 190 MG | |
| Sodium, Na | 0 MG | 238 MG |