MINI CORN COBS vs TURNIP GREENS WITH DICED TURNIPS
Nutrition comparison per 100 g serving
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TURNIP GREENS WITH DICED TURNIPS wins in 5 out of 11 nutrient categories
MINI CORN COBS: 4
vs
TURNIP GREENS WITH DICED TURNIPS: 5
(2 ties)
Overview
| Nutrient | MINI CORN COBS | TURNIP GREENS WITH DICED TURNIPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 23.5 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN COBS | TURNIP GREENS WITH DICED TURNIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.6 MG |
Minerals
| Mineral | MINI CORN COBS | TURNIP GREENS WITH DICED TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |