MINI CORN COBS vs VEGETABLES FOR ROASTING CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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VEGETABLES FOR ROASTING CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
MINI CORN COBS: 4
vs
VEGETABLES FOR ROASTING CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | MINI CORN COBS | VEGETABLES FOR ROASTING CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 29 cal | |
| Protein | 3.0 g | 1.2 g | |
| Carbs | 24.2 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN COBS | VEGETABLES FOR ROASTING CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | MINI CORN COBS | VEGETABLES FOR ROASTING CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 288 MG | 207 MG | |
| Sodium, Na | 0 MG | 35 MG |