MINI CORN COBS vs DOUBLE DICED MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE DICED MIXED VEGETABLES wins in 6 out of 11 nutrient categories
MINI CORN COBS: 4
vs
DOUBLE DICED MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | MINI CORN COBS | DOUBLE DICED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 91 cal | 20 cal | |
| Protein | 3.0 g | 2.0 g | |
| Carbs | 24.2 g | 4.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN COBS | DOUBLE DICED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | MINI CORN COBS | DOUBLE DICED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 288 MG | 89 MG | |
| Sodium, Na | 0 MG | 101 MG |