MINI CORN COBS vs STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
MINI CORN COBS: 3
vs
STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | MINI CORN COBS | STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 29 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 24.2 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN COBS | STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 35.3 MG |
Minerals
| Mineral | MINI CORN COBS | STEAM-IN-BAG ORGANICS PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |