MINI CORN COBS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
MINI CORN COBS: 3
vs
CUT LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | MINI CORN COBS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 91 cal | 31 cal | |
| Protein | 3.0 g | 2.5 g | |
| Carbs | 24.2 g | 4.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN COBS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | MINI CORN COBS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 288 MG | 346 MG | |
| Sodium, Na | 0 MG | 99 MG |