MINI CORN BREAD LOAVES vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 9 out of 13 nutrient categories

MINI CORN BREAD LOAVES: 1 vs HAMBURGER ENRICHED BUNS: 9 (3 ties)

Overview

Nutrient	MINI CORN BREAD LOAVES	HAMBURGER ENRICHED BUNS	Winner
Calories	316 cal	269 cal
Protein	5.3 g	9.6 g
Carbs	47.4 g	53.9 g
Fat	12.3 g	2.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	MINI CORN BREAD LOAVES	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	0 MG	173 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	316 MG	500 MG

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