MINI CORN BREAD LOAVES vs HONEY WHEAT ROLLS

Nutrition comparison per 100 g serving

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HONEY WHEAT ROLLS wins in 12 out of 13 nutrient categories

MINI CORN BREAD LOAVES: 0 vs HONEY WHEAT ROLLS: 12 (1 ties)

Overview

Nutrient	MINI CORN BREAD LOAVES	HONEY WHEAT ROLLS	Winner
Calories	316 cal	286 cal
Protein	5.3 g	8.6 g
Carbs	47.4 g	45.7 g
Fat	12.3 g	4.3 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CORN BREAD LOAVES	HONEY WHEAT ROLLS	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	MINI CORN BREAD LOAVES	HONEY WHEAT ROLLS
Calcium, Ca	35 MG	94 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	0 MG	69 MG
Sodium, Na	316 MG	371 MG

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