MINI CORN BREAD LOAVES vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 9 out of 10 nutrient categories
MINI CORN BREAD LOAVES: 0
vs
ORIGINAL ENGLISH MUFFINS: 9
(1 ties)
Overview
| Nutrient | MINI CORN BREAD LOAVES | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 316 cal | 230 cal | |
| Protein | 5.3 g | 6.6 g | |
| Carbs | 47.4 g | 45.9 g | |
| Fat | 12.3 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CORN BREAD LOAVES | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 148 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 316 MG | 607 MG |