MINI CORN BREAD LOAVES vs 8 SLICED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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8 SLICED HAMBURGER BUNS wins in 11 out of 13 nutrient categories

MINI CORN BREAD LOAVES: 1 vs 8 SLICED HAMBURGER BUNS: 11 (1 ties)

Overview

Nutrient	MINI CORN BREAD LOAVES	8 SLICED HAMBURGER BUNS	Winner
Calories	316 cal	282 cal
Protein	5.3 g	7.7 g
Carbs	47.4 g	51.3 g
Fat	12.3 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CORN BREAD LOAVES	8 SLICED HAMBURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	MINI CORN BREAD LOAVES	8 SLICED HAMBURGER BUNS
Calcium, Ca	35 MG	90 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	316 MG	462 MG

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