MINI COOKIES vs POMEGRANATE
Nutrition comparison per 100 g serving
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POMEGRANATE wins in 6 out of 10 nutrient categories
MINI COOKIES: 1
vs
POMEGRANATE: 6
(3 ties)
Overview
| Nutrient | MINI COOKIES | POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 58.3 g | 57.1 g | |
| Fat | 29.2 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIES | POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI COOKIES | POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 438 MG | 179 MG |