MINI COOKIES vs GOURMET COOKIE
Nutrition comparison per 100 g serving
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GOURMET COOKIE wins in 6 out of 11 nutrient categories
MINI COOKIES: 3
vs
GOURMET COOKIE: 6
(2 ties)
Overview
| Nutrient | MINI COOKIES | GOURMET COOKIE | Winner |
|---|---|---|---|
| Calories | 486 cal | 429 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 68.6 g | 64.3 g | |
| Fat | 22.9 g | 21.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIES | GOURMET COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI COOKIES | GOURMET COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 271 MG | 375 MG |