MINI COOKIES vs PALMIERS
Nutrition comparison per 100 g serving
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MINI COOKIES wins in 5 out of 11 nutrient categories
MINI COOKIES: 5
vs
PALMIERS: 4
(2 ties)
Overview
| Nutrient | MINI COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 286 MG | 393 MG |