MINI COOKIES vs KEEBLER
Nutrition comparison per 100 g serving
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KEEBLER wins in 4 out of 12 nutrient categories
MINI COOKIES: 3
vs
KEEBLER: 4
(5 ties)
Overview
| Nutrient | MINI COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 350 MG |