MINI COOKIES vs CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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MINI COOKIES wins in 6 out of 11 nutrient categories
MINI COOKIES: 6
vs
CHOCOLATE WAFERS: 2
(3 ties)
Overview
| Nutrient | MINI COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 517 cal | 452 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 65.5 g | 74.2 g | |
| Fat | 24.1 g | 19.4 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 276 MG | 81 MG |