MINI COOKIES vs GOURMET MACAROONS
Nutrition comparison per 100 g serving
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GOURMET MACAROONS wins in 5 out of 10 nutrient categories
MINI COOKIES: 1
vs
GOURMET MACAROONS: 5
(4 ties)
Overview
| Nutrient | MINI COOKIES | GOURMET MACAROONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIES | GOURMET MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI COOKIES | GOURMET MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 161 MG | 250 MG |