MINI COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 5 out of 12 nutrient categories
MINI COOKIES: 4
vs
VANILLA WAFERS: 5
(3 ties)
Overview
| Nutrient | MINI COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 23.3 g | 13.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 350 MG | 361 MG |