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MINI COOKIE CHIPS vs COMPOST COOKIES

Nutrition comparison per 100 g serving

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MINI COOKIE CHIPS wins in 10 out of 16 nutrient categories
MINI COOKIE CHIPS: 10 vs COMPOST COOKIES: 3 (3 ties)

Overview

Nutrient MINI COOKIE CHIPS COMPOST COOKIES Winner
Calories 500 cal 500 cal Tie
Protein 5 g 4.4 g
Carbs 70 g 65.2 g
Fat 20 g 17.4 g
Fiber 0 g 2.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MINI COOKIE CHIPS COMPOST COOKIES Winner
Niacin 8 MG 0 MG
Riboflavin 0.7 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin B-12 1.2 UG 0 UG
Vitamin B-6 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 12 MG 0 MG

Minerals

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Mineral MINI COOKIE CHIPS COMPOST COOKIES Winner
Calcium, Ca 100 MG 0 MG
Iron, Fe 7.2 MG 2.4 MG
Sodium, Na 400 MG 326 MG
Zinc, Zn 6 MG 0 MG
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