MINI COB CORN vs HOT PEPPER LEAVES
Nutrition comparison per 100 g serving
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HOT PEPPER LEAVES wins in 7 out of 11 nutrient categories
MINI COB CORN: 2
vs
HOT PEPPER LEAVES: 7
(2 ties)
Overview
| Nutrient | MINI COB CORN | HOT PEPPER LEAVES | Winner |
|---|---|---|---|
| Calories | 82 cal | 10 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 15.3 g | 1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COB CORN | HOT PEPPER LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MINI COB CORN | HOT PEPPER LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |