MINI COB CORN vs STEAMABLE BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI & CHEESE wins in 7 out of 11 nutrient categories
MINI COB CORN: 2
vs
STEAMABLE BROCCOLI & CHEESE: 7
(2 ties)
Overview
| Nutrient | MINI COB CORN | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 94 cal | 43 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 21.2 g | 6.1 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COB CORN | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MINI COB CORN | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 0 MG | 235 MG |