MINI COB CORN vs STEAMABLE SUPER SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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STEAMABLE SUPER SWEET YELLOW CORN wins in 4 out of 11 nutrient categories
MINI COB CORN: 2
vs
STEAMABLE SUPER SWEET YELLOW CORN: 4
(5 ties)
Overview
| Nutrient | MINI COB CORN | STEAMABLE SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 21.2 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COB CORN | STEAMABLE SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI COB CORN | STEAMABLE SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 294 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |