MINI COB CORN vs PREMIUM PETITE WHOLE KERNEL GOLD CORN
Nutrition comparison per 100 g serving
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MINI COB CORN wins in 6 out of 11 nutrient categories
MINI COB CORN: 6
vs
PREMIUM PETITE WHOLE KERNEL GOLD CORN: 2
(3 ties)
Overview
| Nutrient | MINI COB CORN | PREMIUM PETITE WHOLE KERNEL GOLD CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 22.4 g | 23.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COB CORN | PREMIUM PETITE WHOLE KERNEL GOLD CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI COB CORN | PREMIUM PETITE WHOLE KERNEL GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 294 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |