MINI COB CORN vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 6 out of 11 nutrient categories
MINI COB CORN: 4
vs
PEAS & CARROTS: 6
(1 ties)
Overview
| Nutrient | MINI COB CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 74 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 18.8 g | 12.4 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COB CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | MINI COB CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 111 MG |