MINI COB CORN vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT CARROTS wins in 6 out of 11 nutrient categories
MINI COB CORN: 3
vs
CRINKLE CUT CARROTS: 6
(2 ties)
Overview
| Nutrient | MINI COB CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COB CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MINI COB CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |