MINI COB CORN vs SUPER SWEET CORN ON THE COB

Nutrition comparison per 100 g serving

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MINI COB CORN wins in 4 out of 11 nutrient categories

MINI COB CORN: 4 vs SUPER SWEET CORN ON THE COB: 2 (5 ties)

Overview

Nutrient	MINI COB CORN	SUPER SWEET CORN ON THE COB	Winner
Calories	94 cal	106 cal
Protein	2.4 g	3.5 g
Carbs	17.7 g	22.4 g
Fat	1.2 g	1.2 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MINI COB CORN	SUPER SWEET CORN ON THE COB	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	MINI COB CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	118 MG
Sodium, Na	0 MG	Tie

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