MINI COB CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 9 out of 10 nutrient categories
MINI COB CORN: 0
vs
BROCCOLI FLORETS: 9
(1 ties)
Overview
| Nutrient | MINI COB CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI COB CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 118 MG | 400 MG | |
| Sodium, Na | 0 MG | 18 MG |