MINI CINNAMON SUGAR DONUTS vs APPLE STICKS

Nutrition comparison per 100 g serving

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APPLE STICKS wins in 8 out of 14 nutrient categories

MINI CINNAMON SUGAR DONUTS: 3 vs APPLE STICKS: 8 (3 ties)

Overview

Nutrient	MINI CINNAMON SUGAR DONUTS	APPLE STICKS	Winner
Calories	415 cal	366 cal
Protein	3.8 g	4.2 g
Carbs	54.7 g	33.8 g
Fat	20.8 g	23.9 g
Fiber	1.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CINNAMON SUGAR DONUTS	APPLE STICKS	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI CINNAMON SUGAR DONUTS	APPLE STICKS
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	415 MG	493 MG

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