MINI CINNAMON ROLLS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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MINI CINNAMON ROLLS wins in 5 out of 10 nutrient categories
MINI CINNAMON ROLLS: 5
vs
GARLIC KNOTS: 4
(1 ties)
Overview
| Nutrient | MINI CINNAMON ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 53.3 g | 54.3 g | |
| Fat | 13.3 g | 11.4 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CINNAMON ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.4 MG |
Minerals
| Mineral | MINI CINNAMON ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 278 MG | 629 MG |