MINI CHOCOLATE DONUTS vs PLAIN DONUT HOLES
Nutrition comparison per 100 g serving
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PLAIN DONUT HOLES wins in 8 out of 14 nutrient categories
MINI CHOCOLATE DONUTS: 3
vs
PLAIN DONUT HOLES: 8
(3 ties)
Overview
| Nutrient | MINI CHOCOLATE DONUTS | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 474 cal | 410 cal | |
| Protein | 5.3 g | 6.6 g | |
| Carbs | 49.1 g | 42.6 g | |
| Fat | 29.8 g | 24.6 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHOCOLATE DONUTS | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CHOCOLATE DONUTS | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 351 MG | 557 MG |