MINI CHOCOLATE COVERED COCONUT NUGGETS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 10 nutrient categories
MINI CHOCOLATE COVERED COCONUT NUGGETS: 1
vs
WHITE POPCORN: 5
(4 ties)
Overview
| Nutrient | MINI CHOCOLATE COVERED COCONUT NUGGETS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHOCOLATE COVERED COCONUT NUGGETS | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CHOCOLATE COVERED COCONUT NUGGETS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 125 MG | 375 MG |