MINI CHOCOLATE CHIP MUFFINS vs SEEDED STEAK ROLLS
Nutrition comparison per 100 g serving
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SEEDED STEAK ROLLS wins in 9 out of 12 nutrient categories
MINI CHOCOLATE CHIP MUFFINS: 1
vs
SEEDED STEAK ROLLS: 9
(2 ties)
Overview
| Nutrient | MINI CHOCOLATE CHIP MUFFINS | SEEDED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 288 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 42.9 g | 47.0 g | |
| Fat | 21.4 g | 5.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHOCOLATE CHIP MUFFINS | SEEDED STEAK ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CHOCOLATE CHIP MUFFINS | SEEDED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 197 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 429 MG | 561 MG |