MINI CHOCOLATE BOSTON DONUTS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINI CHOCOLATE BOSTON DONUTS: 5
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | MINI CHOCOLATE BOSTON DONUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 333 cal | 386 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 42.9 g | 43.9 g | |
| Fat | 16.7 g | 21.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHOCOLATE BOSTON DONUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CHOCOLATE BOSTON DONUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 175 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 333 MG | 491 MG |