MINI CHICKEN SANDWICHES vs CHICKEN & VEGETABLE MINI SPRING ROLLS
Nutrition comparison per 100 g serving
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MINI CHICKEN SANDWICHES wins in 5 out of 11 nutrient categories
MINI CHICKEN SANDWICHES: 5
vs
CHICKEN & VEGETABLE MINI SPRING ROLLS: 4
(2 ties)
Overview
| Nutrient | MINI CHICKEN SANDWICHES | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 195 cal | |
| Protein | 11.5 g | 4.9 g | |
| Carbs | 32.7 g | 25.6 g | |
| Fat | 12.4 g | 8.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHICKEN SANDWICHES | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CHICKEN SANDWICHES | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 602 MG | 366 MG |