MINI CHICKEN POT PIES vs MICROWAVABLE MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI CHICKEN POT PIES: 5
vs
MICROWAVABLE MEAL: 5
(1 ties)
Overview
| Nutrient | MINI CHICKEN POT PIES | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Calories | 286 cal | 194 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 23.1 g | 19.8 g | |
| Fat | 17.6 g | 11.3 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHICKEN POT PIES | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MINI CHICKEN POT PIES | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 385 MG | 254 MG |