MINI CHICKEN EGG ROLLS vs JUMBO STUFFED SHELLS
Nutrition comparison per 100 g serving
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JUMBO STUFFED SHELLS wins in 6 out of 11 nutrient categories
MINI CHICKEN EGG ROLLS: 4
vs
JUMBO STUFFED SHELLS: 6
(1 ties)
Overview
| Nutrient | MINI CHICKEN EGG ROLLS | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 177 cal | 157 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 24.8 g | 19.6 g | |
| Fat | 6.2 g | 5.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHICKEN EGG ROLLS | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MINI CHICKEN EGG ROLLS | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 119 MG | 163 MG | |
| Sodium, Na | 478 MG | 261 MG |