MINI CHICKEN EGG ROLLS vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI CHICKEN EGG ROLLS: 5
vs
VEGETABLE POTSTICKERS: 5
(1 ties)
Overview
| Nutrient | MINI CHICKEN EGG ROLLS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 177 cal | 153 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 24.8 g | 29.4 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHICKEN EGG ROLLS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MINI CHICKEN EGG ROLLS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 119 MG | 118 MG | |
| Sodium, Na | 478 MG | 494 MG |