Mini Cheese Ravioli Tray Bake vs Waffles
Nutrition comparison per 100 g serving
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Mini Cheese Ravioli Tray Bake wins in 8 out of 12 nutrient categories
Mini Cheese Ravioli Tray Bake: 8
vs
Waffles: 2
(2 ties)
Overview
| Nutrient | Mini Cheese Ravioli Tray Bake | Waffles | Winner |
|---|---|---|---|
| Calories | 147 cal | 250 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 18.6 g | 37.5 g | |
| Fat | 3.9 g | 8.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mini Cheese Ravioli Tray Bake | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Mini Cheese Ravioli Tray Bake | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 234 MG | 125 MG | |
| Sodium, Na | 314 MG | 288 MG |