MINI CHEESE RAVIOLI vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED CAULIFLOWER wins in 7 out of 10 nutrient categories
MINI CHEESE RAVIOLI: 2
vs
ROASTED GARLIC MASHED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | MINI CHEESE RAVIOLI | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 243 cal | 40 cal | |
| Protein | 9.6 g | 1.6 g | |
| Carbs | 44.1 g | 5.6 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CHEESE RAVIOLI | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 112 MG | 144 MG | |
| Sodium, Na | 118 MG | 400 MG |