MINI CHEESE RAVIOLI vs ORGANIC BLACK BEAN SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI CHEESE RAVIOLI: 5
vs
ORGANIC BLACK BEAN SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | MINI CHEESE RAVIOLI | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 170 cal | 321 cal | |
| Protein | 8 g | 44.6 g | |
| Carbs | 28 g | 30.4 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHEESE RAVIOLI | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MINI CHEESE RAVIOLI | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 232 MG | |
| Iron, Fe | 2 MG | 11.6 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 240 MG | 4 MG |