MINI CHEESE RAVIOLI vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
MINI CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
MINI CHEESE RAVIOLI: 6
vs
MEDIUM COUSCOUS: 2
(2 ties)
Overview
| Nutrient | MINI CHEESE RAVIOLI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 170 cal | 360 cal | |
| Protein | 8 g | 12 g | |
| Carbs | 28 g | 74 g | |
| Fat | 2 g | 2 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CHEESE RAVIOLI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |