MINI CHEESE PIZZA BAGELS vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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MINI CHEESE PIZZA BAGELS wins in 8 out of 11 nutrient categories
MINI CHEESE PIZZA BAGELS: 8
vs
INDIVIDUAL PIZZA: 2
(1 ties)
Overview
| Nutrient | MINI CHEESE PIZZA BAGELS | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 205 cal | 245 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 30.7 g | 32.0 g | |
| Fat | 5.1 g | 10.2 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHEESE PIZZA BAGELS | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MINI CHEESE PIZZA BAGELS | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 102 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 386 MG | 408 MG |