MINI CHEESE & CRACKERS vs EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI CHEESE & CRACKERS: 4
vs
EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS: 4
(3 ties)
Overview
| Nutrient | MINI CHEESE & CRACKERS | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calories | 379 cal | 410 cal | |
| Protein | 17.2 g | 20 g | |
| Carbs | 17.2 g | 19 g | |
| Fat | 27.6 g | 27 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHEESE & CRACKERS | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CHEESE & CRACKERS | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 552 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 655 MG | 1,130 MG |