MINI CHEDDAR CHEESE SANDWICH CRACKERS vs EGG MATZOS
Nutrition comparison per 100 g serving
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MINI CHEDDAR CHEESE SANDWICH CRACKERS wins in 5 out of 10 nutrient categories
MINI CHEDDAR CHEESE SANDWICH CRACKERS: 5
vs
EGG MATZOS: 2
(3 ties)
Overview
| Nutrient | MINI CHEDDAR CHEESE SANDWICH CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 60.7 g | 80.7 g | |
| Fat | 25 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHEDDAR CHEESE SANDWICH CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CHEDDAR CHEESE SANDWICH CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 16 MG |