MINI CAULIFLOWER FLORETS vs FRESH FROZEN CHOPPED SPINACH
Nutrition comparison per 100 g serving
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FRESH FROZEN CHOPPED SPINACH wins in 6 out of 11 nutrient categories
MINI CAULIFLOWER FLORETS: 3
vs
FRESH FROZEN CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | MINI CAULIFLOWER FLORETS | FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 3.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CAULIFLOWER FLORETS | FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 4.9 MG |
Minerals
| Mineral | MINI CAULIFLOWER FLORETS | FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 29 MG | 117 MG |