MINI CAJUN SHRIMP CAKES vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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MINI CAJUN SHRIMP CAKES wins in 6 out of 11 nutrient categories
MINI CAJUN SHRIMP CAKES: 6
vs
CATFISH FILLETS: 4
(1 ties)
Overview
| Nutrient | MINI CAJUN SHRIMP CAKES | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 15.3 g | 14.2 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 11.2 g | 5.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CAJUN SHRIMP CAKES | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MINI CAJUN SHRIMP CAKES | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 541 MG | 88 MG |